https://www.littleyogafriends.com/events daily 0.75 2018-11-30 https://www.littleyogafriends.com/events/2018/12/17/little-yoga-friends-at-the-wellesley-free-library monthly 0.5 2018-11-30 https://www.littleyogafriends.com/events/2018/8/26/athleta-demo-class monthly 0.5 2018-07-28 https://www.littleyogafriends.com/about daily 0.75 2024-08-14 https://images.squarespace-cdn.com/content/v1/5b1a8e8196e76fc9045e915f/1532977002282-9XCJP65SBCWT15KTTOFJ/YogaFriends-3.jpg About Shana Hardgrave, Founder of Little Yoga Friends Shana's yoga mat became her little slice of calm nearly 20 years ago when she began practicing between graduate school classes in the frenetic buzz of New York City . Having grown up near the beach in Southern California, Shana found that yoga offers her the opportunity to find steadiness, even without the sand between her toes. From NYC, to London, and finally to Boston, where she became a mother, Shana has used yoga as her go-to for grounding into the moment. Shana is a 200-hour RYT, has trained with ChildLight Yoga, and has an academic background in Education. Shana's two young daughters inspired her to begin teaching yoga to children, and she absolutely loves bringing her knowledge and passions together to create fun and engaging classes for little ones. https://images.squarespace-cdn.com/content/v1/5b1a8e8196e76fc9045e915f/1534428382119-WK26GKNAUTPMUDNAAQIA/YogaFriends-about.jpg About https://www.littleyogafriends.com/home daily 1.0 2023-09-10 https://images.squarespace-cdn.com/content/v1/5b1a8e8196e76fc9045e915f/1532723920795-NG90854L8JD6T9V9ZQBL/YogaFriends-48.jpg Home https://www.littleyogafriends.com/classes daily 0.75 2024-08-14 https://images.squarespace-cdn.com/content/v1/5b1a8e8196e76fc9045e915f/1534441320718-2VLGX3N11RKTP9NZ4HKT/YogaFriends-51.jpg Classes https://images.squarespace-cdn.com/content/v1/5b1a8e8196e76fc9045e915f/1534428281795-NQC17SLTPJFR3MMIFNDG/YogaFriends-classes.jpg Classes https://www.littleyogafriends.com/student-waiver daily 0.75 2023-09-10 https://www.littleyogafriends.com/schools daily 0.75 2024-08-14 https://images.squarespace-cdn.com/content/v1/5b1a8e8196e76fc9045e915f/1531407300081-QSSRVNHNQ452C1DGZZLR/YogaFriends-32.jpg In Your School https://images.squarespace-cdn.com/content/v1/5b1a8e8196e76fc9045e915f/1534428205869-5VTTPA1OOTX0ADDRXLPB/YogaFriends-schools.jpg In Your School https://www.littleyogafriends.com/contact daily 0.75 2020-03-09 https://images.squarespace-cdn.com/content/v1/5b1a8e8196e76fc9045e915f/1538066955422-EA6YL40O3WFJI6I7QA5U/YogaFriends-contact.jpg Contact https://www.littleyogafriends.com/intake-form daily 0.75 2019-02-15 https://www.littleyogafriends.com/read-me-om daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://www.littleyogafriends.com/payments daily 0.75 2020-10-15 https://www.littleyogafriends.com/payments/virtual-halloween-yoga monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/5b1a8e8196e76fc9045e915f/1602773758920-XPZ801KSF5MC5LL1NT9O/Logo_Square.png Payments - Virtual Halloween Yoga https://www.littleyogafriends.com/payments/winterspring-preschool-ages-3-5 monthly 0.5 2019-11-13 https://images.squarespace-cdn.com/content/v1/5b1a8e8196e76fc9045e915f/1573660553324-D3CH1PCNJG3VCYUATNF9/Logo_Square.png Payments - Winter/Spring 2020: Preschool (ages 3-5) https://www.littleyogafriends.com/payments/winterspring-2020-k-2nd-grade monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/5b1a8e8196e76fc9045e915f/1573660669124-LR1RCKWSTROSRORONSBN/Logo_Square.png Payments - Winter/Spring 2020: K-2nd Grade https://www.littleyogafriends.com/payments/fall-session-k-2nd-grade monthly 0.5 2019-10-15 https://images.squarespace-cdn.com/content/v1/5b1a8e8196e76fc9045e915f/1567173079826-A1FJVBAUCK4GJWHKG5JW/Logo_Square.png Payments - Fall Session: K-2nd Grade https://www.littleyogafriends.com/payments/preschool-ages-3-5-fall-session-6-weeks monthly 0.5 2019-08-30 https://images.squarespace-cdn.com/content/v1/5b1a8e8196e76fc9045e915f/1567172290267-HGSQ3013NQGVF7NFFOP5/Logo_Square.png Payments - Fall Session: Preschool (ages 3-5) https://www.littleyogafriends.com/payments/spring-session monthly 0.5 2019-02-27 https://images.squarespace-cdn.com/content/v1/5b1a8e8196e76fc9045e915f/1549732803467-FYPJ5V8DUEG8KWRSMZYR/Logo_Square.png Payments - Spring Session - Fridays, Preschool (ages 3-5) Yoga (6 weeks) https://www.littleyogafriends.com/payments/spring-session-fridays-kindergarten-1st-grade-yoga-6-weeks monthly 0.5 2019-03-18 https://images.squarespace-cdn.com/content/v1/5b1a8e8196e76fc9045e915f/1549732487407-ILXFOT0Y5FC6Y4AOUBWB/Logo_Square.png Payments - Spring Session - Fridays, Kindergarten-1st Grade Yoga (6 weeks) https://www.littleyogafriends.com/payments/spring-session-mondays-kindergarten-1st-grade-yoga-6-weeks-1 monthly 0.5 2019-02-26 https://images.squarespace-cdn.com/content/v1/5b1a8e8196e76fc9045e915f/1549732333430-XO7JMYDOBDECD3K0X9UQ/Logo_Square.png Payments - Spring Session - Mondays, Kindergarten-1st Grade Yoga (6 weeks) https://www.littleyogafriends.com/payments/k-1st-grade-yoga monthly 0.5 2019-01-28 https://images.squarespace-cdn.com/content/v1/5b1a8e8196e76fc9045e915f/1544537651400-X67H2B1637D5AERK32YZ/Logo_Square.png Payments - Kindergarten-1st Grade Yoga (8 weeks) https://www.littleyogafriends.com/payments/preschool-age-3-5-yoga-amp-mindfulness monthly 0.5 2019-02-09 https://images.squarespace-cdn.com/content/v1/5b1a8e8196e76fc9045e915f/1542460322866-S72VC7595JUM39DE3OF6/Logo_Square.png Payments - Preschool (age 3-5) Yoga & Mindfulness (8 weeks) https://www.littleyogafriends.com/payments/k2rxs251grafyfnb4cyk0rmgs8fc94 monthly 0.5 2019-01-29 https://images.squarespace-cdn.com/content/v1/5b1a8e8196e76fc9045e915f/1542460191018-ZV4V7XWCJEI978VXHO55/Logo_Square.png Payments - Kindergarten & 1st Grade Yoga & Mindfulness (7 weeks) https://www.littleyogafriends.com/payments/45-min-private-session-2-students monthly 0.5 2019-01-28 https://images.squarespace-cdn.com/content/v1/5b1a8e8196e76fc9045e915f/1541774555527-LYUPEXRM7K4FT2JEPQS9/Logo_Square.png Payments - 45 min Private Session (2 students) https://www.littleyogafriends.com/payments/private-session-4-or-more-students monthly 0.5 2019-02-04 https://images.squarespace-cdn.com/content/v1/5b1a8e8196e76fc9045e915f/1538427319639-KCGT60J8QFWB8YAYZ3S3/Logo_Square.png Payments - 45 min Private Session https://www.littleyogafriends.com/payments/private-session monthly 0.5 2019-01-28 https://images.squarespace-cdn.com/content/v1/5b1a8e8196e76fc9045e915f/1538427094546-XIYNJY1BXSLWIIB8S233/Logo_Square.png Payments - 45 min Private Session (3 students)